Why is Mental Health as Important as Physical Health?
4 Proven Ways to Better Your Emotional State
September 16, 2021
Mental Health Relates to Your Physical Health
The following are the results of a deficit in the mental and physical health connection.
Chronic Diseases
In some cases, chronic diseases are related to not eating well, not sleeping well, and not having enough self-care. We will work with you to create a wellness log to improve overall health.
Sleep Deprivation
Sleep deprivation may produce feelings of fatigue, increased appetite, and trouble concentrating. We may work with you to improve your sleep hygiene.
Addictions
One major impact of a distressed mental state is getting involved in addictions and substance abuse. When a person is down and hopeless, some people cope with drugs, cigarettes, and other intoxicants for relief. We are eager to explore how the activities are serving you.
